You’ll find :

• programs to do at the gym, on you own or in group;

• body weight training to do at home, on a plane (yes, we swear it is possible), in an hotel room, and of course on the PLAYA;

• sequences and series of yoga postures (yes because we love yoga, it’s like medicine, the best to re-center on ourselves, work on our flexibility and strengthen our cores, do you agree?)

We personally love that feeling when we see our bodies transforming, our confidence rising, bringing up that profound contentment and form of bliss. We want to share that with you and the PLAYA community, so soon we will be able to organize meet up to work out together. We missed human interaction this year!